Skye McKenzie

Our Habits Matter More Than We Think They Do.

By Skye McKenzie “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This timeless insight from Aristotle reminds us that our daily actions shape the quality of our lives. Long before modern science understood the power of our habits, Buddha spoke of “habit energies”—patter

May 23, 2026

Walk the Earth

Over the past few months, the universe has been quietly whispering to me about walking. At first, I thought the messages were about physical exercise — but as they continued, I began to wonder: is this about literal steps, or something deeper? From a Latin phrase heard in a course, to Charles Darwin

May 1, 2026

Happiness Habits and Lifestyle Medicine: A missing link in the mental health conversation.

Mental health has just become the world’s top health concern. For decades, the response to people struggling with their circumstances has largely been clinical—more diagnoses, more prescriptions, and more treatment pathways. And while medication has its place, one important question remains: why, af

Apr 23, 2026