World Happiness Press · 新书
Fundamental Peace: The Source Book
Luis Miguel Gallardo 教授的完整源典——序曲、各章、图表与 FP20 量表,于国际和平日出版。

Luis Miguel Gallardo · 2026 · 293 pp.
本页的章节标题、小节标题、图题与所有摘录均为作者原文,以英文原样呈现。
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书中提出 FP20——一份涵盖四个维度、共二十题的自评量表。作答之后在此记录结果,让阅读与练习始终相连。
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展开任一章,即可看到作者亲笔写下的小节、图表与开篇文字。
OVERTURE — The Coining
5,384 字 · 图表: 1
小节
- I · The Closed Sky
- II · A House of Respect
- III · Lancaster, 1995
- IV · The Observer
- V · The Internal Diplomat
- VI · The Return
- VII · The Third Peace
- VIII · How to Read This Book
开篇文字
OVERTURE — The Coining I · The Closed Sky The road to the most important embrace of my life began with a war.
1 · A HOUSE OF RESPECT
4,823 字 · 图表: 2
小节
- The four rooms
- What respect actually is
- The ground beneath the house
- What peace actually is
- The hour of the week
- The co-builder
- The second school: the court
- The letter
- Canon · The First Axioms
- Practice I · The First House
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1 · A HOUSE OF RESPECT “God walks among the pots and pans.” — St. Teresa of Ávila
2 · LANCASTER, 1995
4,612 字 · 图表: 3, 15
小节
- Thirty flags in one room
- The farm
- The discipline
- The atlas of broken and mending we’s
- The five layers
- Canon · The Lancaster Findings
- Practice II · The Window and the Wall
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2 · LANCASTER, 1995 “Peace by peaceful means.” — Johan Galtung
3 · THE OBSERVER
3,600 字 · 图表: 4
小节
- Two roads out of Madrid
- The Holy Land
- Hundreds of schools
- The uniform
- The school door
- The leaving
- Canon · The Field Findings
- Practice III · Teach One Peace
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3 · THE OBSERVER “Establishing lasting peace is the work of education.” — Maria Montessori
4 · THE INTERNAL DIPLOMAT
3,696 字
小节
- Three passports
- The green dot
- The stakeholder university
- Seven scenes
- The second classroom
- The East, arriving early
- The lab
- Canon · The Findings of the Lab
- Practice IV · The Four Nutrients at Work
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4 · THE INTERNAL DIPLOMAT “The world is a book, and those who do not travel read only a page.” — attributed to St. Augustine
5 · THE RETURN
3,859 字
小节
- The seed and the winter
- The first anchor
- Miami
- The Fest and the Agoras
- Gross Global Happiness
- What the return was returning to
- The client on the couch
- Canon · The Findings of the Return
- Practice V · Your Two Legs
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5 · THE RETURN “You are the most creative person I ever met. You are Idea Man. Since I met you, I speak from my heart.” — a global CEO, to the author
6 · THE THIRD PEACE
3,582 字 · 图表: 5, 14, 16
小节
- The climb
- Why fundamental
- The four registers
- I · The vow — what it commits you to
- II · The signature — what it feels like from inside
- III · The measure — what can be observed
- IV · The way — how it is lived
- The Peace Triad: the mission was the measure all along
- The Ground Route
- What the third peace asks of us
- Canon · The Third Peace
- Practice VI · Five Minutes on the Ground Route
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6 · THE THIRD PEACE “There is no way to peace. Peace is the way.” — A. J. Muste
7 · THE SHADOW MAP
2,783 字 · 图表: 6
小节
- The question that will not be skipped
- What is measured gets governed
- The Global Pain and Trauma Map
- The seven domains
- The number behind the light
- What the shadow is made of
- Why this closes Part I
- Canon · The Shadow
- Practice VII · Your Own Shadow Ledger
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7 · THE SHADOW MAP “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” — C. G. Jung
CODA · THE WIND OF THE UNIVERSE
953 字
小节
- An unfinished book
- What is unfinished here
- What I am handing over
- The last practice
- And Vligna
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CODA · THE WIND OF THE UNIVERSE “You started a book project which remains incomplete. Projects are living things. Allow the wind of the universe to carry them.” — from the Guides’ Collective Wisdom Sessions
C · GLOSSARY OF TERMS
703 字
开篇文字
C · GLOSSARY OF TERMS Agora — A local chapter of the movement; sovereign in its own city, culture, language and leadership, sharing meaning with all others. Modelled on the Greek public square and on the federated professional network. See federate, do not franchise.
D · HOW TO CITE FUNDAMENTAL PEACE
180 字
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D · HOW TO CITE FUNDAMENTAL PEACE The construct. > Gallardo, L. M., & Chetri, S. (2026). Hypnosis as a mechanism of emotion regulation and self-integration: an integrative review of neural, cognitive, and experiential pathways to Fundamental Peace. Behavioral Sciences, 16(3), 395. https://doi.org/10.3390/bs16030395
E · WORKS CITED AND CONSULTED
1,015 字
小节
- Peace studies and conflict
- Wellbeing, flourishing and measurement
- Contemplative science and the nervous system
- Depth psychology and archetype
- Wisdom traditions
- The author’s works
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E · WORKS CITED AND CONSULTED Peace studies and conflict Galtung, J. (1969). Violence, peace, and peace research. Journal of Peace Research, 6(3), 167–191. Galtung, J. (1990). Cultural violence. Journal of Peace Research, 27(3), 291–305. Galtung, J. (1996). Peace by Peaceful Means: Peace and Conflict, Development and Civilization. SAGE. Lederach, J. P. (1997). Building Peace: Sustainable Reconcili
A · THE FP20 — FUNDAMENTAL PEACE SCALE
1,313 字
小节
- Instructions
- The instrument
- Component 1 · Flexible attentional control
- Component 2 · Emotional coherence across self-states
- Component 3 · Reduced self-referential rigidity
- Component 4 · Compassionate self-awareness
- Scoring
- Reading the total
- Which movement to practise
- Adapting the FP20 to a domain
- Citation and permitted use
开篇文字
A · THE FP20 — FUNDAMENTAL PEACE SCALE Twenty statements. Four components. Three to five minutes.
B · THE GROUND ROUTE — WALL CARD
263 字
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B · THE GROUND ROUTE — WALL CARD A single page. Designed to be photocopied, torn out, or pinned up.
部 · PART II · THE PERENNIAL TESTIMONY
8 · STANDING BEFORE THE FACES
2,154 字
小节
- The photograph
- What the six faces teach about method
- The convergence I am claiming, and the one I am not
- Why the testimony comes before the instrument
- What comes next in this Part
- Canon · The Method of Part II
- Practice VIII · Sitting Before Your Own Wall
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8 · STANDING BEFORE THE FACES “My task is not to make their voices identical. It is to help create a classroom quiet enough to hear their differences.”
9 · THE TRADITIONS
4,771 字
小节
- One question, asked eight times
- I · Vedanta and the Yogananda lineage — consciousness is the field, not the furniture
- II · Buddhism — the anatomy of the loosening
- III · Christian mysticism — peace as a Person, and as a dark night
- IV · Sufism — polishing the mirror
- V · Taoism — the water argument
- VI · The line of the sixty-four — the shell that holds the light
- VII · The Greek mysteries and the philosophers — ataraxia and the choosing soul
- VIII · Indigenous wisdom — txai, and the forest that is a member
- What the eight agree on — and where they do not
- Canon · The Testimony of the Traditions
- Practice IX · Borrow One Instrument
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9 · THE TRADITIONS “The lamps are different, but the Light is the same.” — attributed to Jalāl al-Dīn Rūmī
10 · THE DIALOGUES
3,480 字 · 图表: 17
小节
- Why the living matter
- The laughter of the dispossessed
- The man with the broken bones
- The elder who walked
- The elders of the forest
- The man who unmade the shackles
- What the dialogues have in common
- Dialogues for Fundamental Peace
- Canon · The Testimony of the Living
- Practice X · One Real Conversation
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10 · THE DIALOGUES “Because violence only begets more violence, we must also make concerted efforts to resolve problems and disputes through dialogue and peaceful negotiation.” — Office of His Holiness the Dalai Lama, 5 May 2025
11 · THE GUIDES
2,468 字 · 图表: 18
小节
- A warning, and a request
- What Life Between Lives work actually is
- The sessions
- What was said
- Now look at what has happened
- What I claim, and what I do not
- Canon · The Testimony of the Deep
- Practice XI · Ask Something Deeper Than You
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11 · THE GUIDES “There is no seam in the celestial fabric between human and divine.” — from the Guides’ Collective Wisdom Sessions, 2026
12 · THE CONVERGENCE MAP
2,583 字 · 图表: 7
小节
- What this chapter is, and what it must not become
- Component I · Flexible attentional control
- Component II · Emotional coherence
- Component III · Reduced self-referential rigidity
- Component IV · Compassionate self-awareness
- The empty cells, and what they teach
- The nine points where everything agrees
- What the convergence licenses — and what it does not
- Canon · The Convergence
- Practice XII · Your Own Convergence
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12 · THE CONVERGENCE MAP “The lamps are different, but the Light is the same.”
部 · PART III · THE MEASURE
13 · WHY MEASURE PEACE
2,252 字
小节
- The objection, stated at its strongest
- The unmeasured is the unbudgeted
- What the world already conceded
- The three uses of a number
- The dangers, and the guardrails
- What would falsify this
- The wager
- Canon · The Case for Measurement
- Practice XIII · Count Something You Have Been Refusing to Count
开篇文字
13 · WHY MEASURE PEACE “Not everything that counts can be counted, and not everything that can be counted counts.” — commonly attributed to William Bruce Cameron
14 · THE FP20 SCALE
2,653 字 · 图表: 8
小节
- What the instrument is
- How it was built
- The four components, in depth
- Flexible attentional control
- Emotional coherence
- Reduced self-referential rigidity
- Compassionate self-awareness
- How to take it, and how not to
- Reading a result
- What the scale cannot do
- Canon · The Instrument
- Practice XIV · Take It, and Read It Properly
开篇文字
14 · THE FP20 SCALE “A scale can establish that a person has walked here. It cannot report what they met.”
15 · THE RESEARCH PROGRAMME
2,364 字 · 图表: 19
小节
- Does it work?
- What is established
- What is under investigation
- The Zaragoza study
- The Shoolini work
- The population instrument
- What is unproven
- Why this chapter is short
- Canon · The Evidentiary Position
- Practice XV · Run the Experiment on Yourself
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15 · THE RESEARCH PROGRAMME “That is what it means to put a construct into the literature rather than into a sermon.”
16 · MEASUREMENT IN THE WILD
2,035 字 · 图表: 20
小节
- Outside the laboratory
- The family of instruments
- Measurement as practice
- The cadence that works
- The four errors
- What the Observatory is for
- Canon · Measurement in the Wild
- Practice XVI · Build Your Own Instrument Panel
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16 · MEASUREMENT IN THE WILD “Three points make a trend; one point makes an opinion.”
部 · PART IV · THE METHOD
17 · HOW A GLIMPSE BECOMES A STAGE
2,220 字 · 图表: 9
小节
- The problem this Part exists to solve
- Why glimpses fade
- The three pillars
- The five stages
- Where the seams are
- What the model is for
- What this Part will do
- Canon · The Model
- Practice XVII · Locate One Pattern
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17 · HOW A GLIMPSE BECOMES A STAGE “States practised become traits; traits inhabited become character; character expressed becomes a life.”
18 · GROUND
1,780 字 · 图表: 10
小节
- The movement the modern world deleted
- What Ground actually asks
- The two failures at this movement
- The minimum viable ground
- What Ground has to do with peace at scale
- Canon · Movement One
- Practice XVIII · The Ground Inventory
开篇文字
18 · GROUND “A still mind in an exploitative life is not peace. It is anesthesia with better branding.”
19 · THE DAILY ENGINE
2,234 字
小节
- Four movements, one motion
- Movement Two · Settle
- Movement Three · Focus
- Movement Four · Intend
- Movement Five · Witness
- Running the engine
- Canon · Movements Two to Five
- Practice XIX · Thirty Days of the Engine
开篇文字
19 · THE DAILY ENGINE “Five minutes, taken daily for a year, will do more than a week-long retreat taken once. This is unglamorous and it is the whole finding.”
20 · TRANSMUTE I — THE WOUNDS
2,119 字 · 图表: 11
小节
- Where the work actually is
- The one law
- The six wounds
- The three separations
- The shadows
- Before you begin: four honesties
- Canon · The Terrain
- Practice XX · Name the Wound Beneath the Pattern
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20 · TRANSMUTE I — THE WOUNDS “Pain that is not transmuted is transmitted.”
21 · TRANSMUTE II — THE ALCHEMY
2,857 字 · 图表: 12
小节
- The operation
- The five-step protocol
- The archetypal method
- The deep interventions
- Six errors of the sixth movement
- What transmutation actually looks like
- Canon · The Alchemy
- Practice XXI · One Full Conversion
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21 · TRANSMUTE II — THE ALCHEMY “No mud, no lotus. But also: no lotus left unplanted.”
22 · CHOOSE AND RETURN
2,128 字
小节
- Movement Seven · Choose
- Movement Eight · Return
- What Part IV has given you
- Where the route now goes
- Canon · Movements Seven and Eight
- Practice XXII · The Crossing
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22 · CHOOSE AND RETURN “The path ends where the world begins.”
部 · PART V · THE LIVING
23 · THE HOUSEHOLD
2,206 字 · 图表: 22
小节
- The unit everyone skips
- What a house of peace actually is
- The four nutrients at the table
- The five practices that hold a household
- When you are the only one practising
- Why the household is not a small subject
- Canon · The Household
- Practice XXIII · One Table
开篇文字
23 · THE HOUSEHOLD “Before the parliament, the kitchen table.”
24 · THE ORGANIZATION
2,021 字 · 图表: 21
小节
- Where the waking hours go
- The 6 Rs
- From Rouser to ROUSER
- The Chief Well-Being Officer
- Ground, at organizational scale
- The proof case
- Canon · The Organization
- Practice XXIV · The Organizational Ground Inventory
开篇文字
24 · THE ORGANIZATION “An enterprise is a machine for flourishing that happens to emit products. The moment it inverts, something sacred has been sold.”
25 · THE CITY
2,845 字
小节
- The scale that actually works
- The Agora
- The school
- The ecosystem
- A worked example: Pinecrest
- What a city can do that a person cannot
- The honest limits
- Canon · The City
- Practice XXV · Your Ring Beyond the Household
开篇文字
25 · THE CITY “Each Agora is its own; all Agoras are one.”
26 · AMONG NATIONS
2,161 字
小节
- Returning to the room I left
- What actually happens between nations
- Happiness Diplomacy
- The empty chair, at last
- Where the ladder ends
- What a citizen can do at this scale
- The limits, stated plainly
- Canon · Among Nations
- Practice XXVI · The Ladder, Personally
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26 · AMONG NATIONS “Can that technology be aimed at a we with no them?”
27 · 2050
2,630 字 · 图表: 13
小节
- The number, and what it now means
- The arithmetic
- What has to be true
- The two failure modes of a mission this large
- The invitation
- What I believe, stated once
- The last thing
- Canon · 2050
- Practice XXVII · Decide
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27 · 2050 “Ten billion free, conscious and happy human beings — which we may now write as ten billion human beings in Fundamental Peace.”
图表
图表
二十二幅图承载本书的架构。图题与说明均出自作者。






















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