Week 01 of 30
The PCC Threshold
ICF competency anchor:
90 min
This week
Faculty notes for this lesson are being added by the Academy team.
Contemplative practice of the week
The Re-Entered Witness
A 20-minute morning practice for the first week. Sit. Establish the witness as in Level 1's Sitting at Threshold — three breaths in body, heart, field. Then go further: rest in the witness for fifteen full minutes, returning whenever attention wanders, without effort, without judgment. The witness at PCC level is not visited; it is inhabited. By Week 4, this should be the practice that opens every working day.
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