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The Supreme Yoga

The Yoga Vāsiṣṭha Project

The Supreme Yoga — the book, the music, and the science of the healing trance

A World Happiness Foundation offering toward Fundamental Peace

Cover artwork of the album Twelve Songs of the Supreme Yoga

Three ways in

One teaching, three forms.

The Paper

The Supreme Yoga and the Science of Suggestion

  • Journal of Happytalism and Fundamental Peace, Vol. 1, No. 1 (2026)
  • DOI 10.68220/whf.2026.001 · CC BY 4.0
  • World Happiness Foundation Research Lab

The Book

The Mind That Makes the World: The Supreme Yoga, the Healing Trance, and the Path to Fundamental Peace

  • Luis Miguel Gallardo
  • World Happiness Press · The Fundamental Peace Books

The Album

Twelve Songs of the Supreme Yoga

  • Music and Lyrics by Luis Miguel Gallardo
  • Four movements · twelve songs

The model

The YVH Model

The paper proposes the YVH Model: the Yoga Vāsiṣṭha's seven stages of knowledge (jñāna-bhūmikā) aligned with the depths of the healing trance, with sattvāpatti — the dawn of being — as the primary therapeutic zone. Its eight-phase clinical protocol takes Queen Cūḍālā, the tradition's own healer, as its model. The outcome it points to is Fundamental Peace, measured by the FP20.

Read the full paper

The album experience

Twelve Songs of the Supreme Yoga

Four movements, twelve songs. Each carries a figure of the tradition, a mantra with its source, and one line to carry with you.

Movement I

The Threshold

The teller, the seeker, the teaching

A poet steps inside his own story; a prince returns home unable to un-see; a sage answers with the verse the whole tradition turns on. The door of the album — and of the book — opens from the inside.

01

The Story Within the Story

Valmiki, the poet of the frame

The Yoga Vasistha opens as a story handed from teller to teller — and the poet Valmiki does what only the greatest tellers dare: he steps inside his own sunrise. This first song is the threshold. A drone, a bell, a voice close to your ear, and the quiet revelation the whole tradition rests on: you are not outside the story, listening in. You always were inside.

Mantra

Om Om Shantih Shantih Shantih

Pranava & Shanti Mantra · the seed syllable and the threefold peace

The primordial sound, the door standing open; peace spoken three times — for the body, the mind, and the world they share.

You are the story, and the one it is being told to.

Lyrics

Om... Om... Om Before the world, a word was waiting Before the word, a silence sang A poet closed his eyes at daybreak And every universe began He wrote a river, wrote a mountain Wrote a prince with heavy eyes Wrote a sage whose voice was morning Then stepped inside his own sunrise This is the story within the story The dream that dreams the dreamer awake Listen: the teller becomes the telling The ocean singing itself as wave And you who hear it, you are in it A lamp inside a lamp inside a flame Whoever truly hears this story Will never be the same Om... Om... Om Om Shanti... Shanti... Shanti Every listener becomes the listening Every reader turns the page of themselves Om

02

The Prince Who Saw Through the World

Rama, and the sacred disillusionment

Prince Rama comes home carrying the strange illness that precedes all wisdom: he has seen that nothing he can hold will stay held. The tradition calls it vairagya and honors it as the first rung — disillusionment with the automatic mind, not with life. The song falls with cello and sarangi, then turns: the emptiness becomes a doorway, and the ache itself points home.

Mantra

Neti Neti

Brihadaranyaka Upanishad · the way of negation

Not this, not this — whatever can be watched is not the watcher.

Let the ache be a compass.

Lyrics

I walked through every golden city I touched the silk, I wore the crown But beauty fades like breath on mirrors And every tower tumbles down What is youth A guest of morning What is wealth A wave that leaves I have seen the river swallow kingdoms Tell me something time can't thieve So I lay my questions at your feet What never dies, what stays complete If all the world is passing through Show me the seer, show me the true Neti neti... not this, not this Om Shanti, Shanti, Shanti And in my emptiness, a doorway And in my ashes, hidden light The ache that emptied out my hands Was turning them toward the height So I lay my questions at your feet What never dies, what stays complete If all the world is passing through Show me the seer... show me the true What never dies Show me... show me

03

Mind Alone

The Sage's Answer

Vasistha, the teacher at dawn

The sage does not comfort the prince; he tells him the truth. The world you fear is woven — and the loom is mind. Mind alone binds; mind alone frees. Then the second gift: self-effort over fate — row, and the current answers. A warm baritone over sitar and tabla, sunrise music, with the ancient shloka chanted at its center and the oldest teacher-and-student prayer as its bridge.

Mantra

Mana Eva Manushyanam Karanam Bandha-Mokshayoh

Yoga Vasistha · the verse the whole teaching turns on

Mind alone is the cause of bondage and of liberation.

Turn the maker toward the making.

Lyrics

Child of dawn, unclench your sorrow The world you fear is woven thread The loom is mind, the cloth illusion The weaver wakes, the fear is shed Mind alone builds every prison Mind alone unlocks the door Turn the maker toward the making You were free forevermore Mana eva manushyanam Karanam bandha-mokshayoh (Mind alone is the cause Of bondage and of freedom) Fate is only yesterday's own effort Effort is tomorrow's fate Row, my son — the current answers Your own two hands unlock the gate Mind alone builds every prison Mind alone unlocks the door Turn the maker toward the making You were free forevermore Om Saha Navavatu, Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Nau Adhitam Astu Ma Vidvishavahai Om Shanti Shanti Shanti (May we be protected together, nourished together May we work together with great energy May our study be luminous May there be no discord between us) You are the light the lamp is seeking Tat Tvam Asi... you are That

Movement II

The Tales

Four doors of transformation

Queen Lila flies through a mustard seed; King Lavana lives sixty years in a breath; Gadhi surfaces before the ripples close; the crow Bhusunda outlasts the deluge by riding the breath. The tradition's own experiments in how deep the mind can go — and what endures when it returns.

04

The Universe in a Room

Queen Lila & the Goddess Sarasvati

Queen Lila will not let the lamp go out. She calls the goddess of wisdom by name and learns to fly — on thought, the only wing anyone has ever needed — into her husband's dream, where an entire creation lives inside a space smaller than a mustard seed. Worlds within worlds; each real as it is believed. Two women's voices in duet, harp and veena, suspended in mid-air.

Mantra

Om Aim Saraswatyai Namaha

Traditional bija mantra of the goddess of wisdom

I bow to Sarasvati; Aim is the seed syllable of insight arriving.

Whatever you believe completely becomes a sky.

Lyrics

My love lay still at midnight's border I would not let the lamp go out I called the goddess of the rivers Of speech, to wash away my doubt Come, little queen, leave weight behind you Thought is the only wing you need Your husband dreams a whole creation Inside a single mustard seed Worlds within worlds within a world A palace folded in a room Whatever mind believes completely Becomes the sky, becomes the bloom I flew through ceilings made of aeons I watched him reign, I watched him grieve Each life as real as any other Each real only as we believe Om Aim Saraswatyai Namaha Om Aim Saraswatyai Namaha Space is a thought the thinker opened Time is a thread the dreamer drew The curtain thought has drawn between us Thought can draw open too Worlds within worlds within a world A palace folded in a room Whatever mind believes completely Becomes the sky, becomes the bloom Awake inside the dream Awake... awake

05

A Lifetime in a Moment

King Lavana and the illusionist

An illusionist raises a wand, and while the lamp barely flickers King Lavana lives sixty years — famine, love, loss — then wakes on his own throne before the court has finished its breath. And down the road, the other life is there, warm as bread. The most precise pre-modern description of trance ever written, built as a rolling hypnotic groove that slips into dreamlike half-time. Its mercy: the dream runs both ways.

Mantra

So Ham

Ajapa mantra · the breath's own confession

I am That — beyond every lifetime, dreamt or waking.

If sorrow can be dreamt this deeply, so can grace.

Lyrics

A stranger came into my court With peacock feathers, eyes of smoke He raised a wand of woven horsehair And sixty years passed while he spoke I fell from throne to dust and famine I wed my sorrow, raised my pain I traded rings for one small fire I lost the names I loved to rain A lifetime in a moment A moment holds a life Who stretches time like water The mind, the mind, the mind I woke — the lamp had barely flickered The court still held its indrawn breath Yet down the road my other lifetime Lay real as morning, warm as bread A lifetime in a moment A moment holds a life Who stretches time like water The mind, the mind, the mind If grief can be this deeply dreamt Then so can grace, then so can light The spell that bound me can unbind me The dream runs both ways in the night So Ham... So Ham (Beyond all my lifetimes... I am That) Sixty years... one breath So Ham

06

The Pool

Gadhi, the Brahmin of the waters

Lavana's sister-story, quieter and closer to the skin. Gadhi kneels at dusk with one cupped hand of water, and the surface opens: whole lives pass beneath it, and he rises before the ripples close. The ancient authors were asking the clinician's question — does what happens in the depths endure? Guitar like ripples, a low flute, and a mantra that is a conversation.

Mantra

Ko Ham? · So Ham

Traditional self-inquiry and its homecoming

Who am I? I am That — the question and its answer in one breath.

You are the water, not the wearing.

Lyrics

I knelt beside the evening water To wash the day from off my hands The surface opened like a doorway And I came up in other lands I wore a life that wasn't mine there Or was it Flesh and salt and years I begged, I feasted, I was crowned there I learned the taste of stranger tears How deep is one immersion How long one held-in breath I lived whole years beneath the surface And rose before the ripples left And when I walked the waking roads The village knew that other name Two worlds, both stitched of the same seeing Two rivers from a single rain Ko Ham? (Who am I?) So Ham (I am That) Ko Ham? So Ham Ko Ham? So Ham Not the roles the river gave me Not the crowns that come and go I am the water, not the wearing The knowing shining through the known How deep is one immersion How long one held-in breath I lived whole years beneath the surface And rose before the ripples left Rise... the ripples close The light remains

07

The Crow at the Edge of Time

Bhusunda, the immortal witness

On a tree at the edge of heaven lives Bhusunda, the crow who has outlasted everything. Asked the secret, he gives the least dramatic answer in the text: the breath. This is the tradition's own induction — attention riding prana — honored literally: fifty beats per minute, the tempo of a resting heart, the breath itself as percussion, a mantra paced to your breathing. By the second chorus you are not hearing the song; you are doing it.

Mantra

Ham-Sa · So Ham

Ajapa Gayatri · the swan of the breath

Ham on the in-breath, Sa on the out; listened to long enough, it reverses into So Ham — I am That.

In… out… remain.

Lyrics

I have watched the mountains soften I have seen the oceans trade their beds Suns go out like evening candles And still this one breath rises... rests Kingdoms I have counted thousands Floods and fires, the world re-sown High on the tree at the edge of heaven I keep the nest of the unknown Ride the swan of breath, beloved In... and out... the only road Prana rising, prana falling The wave goes home, the wave goes home Ham Sa Ham-Sa... So Ham So Ham... So Ham (I am That, riding the breath) When the deluge drinks the mountains I fold my wings inside the Om When a new dawn draws the outlines I breathe — and worlds are drawn back home Ride the swan of breath, beloved In... and out... the only road Prana rising, prana falling The wave goes home, the wave goes home In... out Remain

Movement III

The Queen

The album's crown

Cudala attains liberation first — crowned, in the common day — and returns for her beloved disguised as a young sage, meeting him inside his own world. The tradition's own healer: the book's whole eight-phase path walks in her footsteps.

The album's crown

08

Queen of Both Worlds

Cudala's Song

Cudala, the queen who awoke first

Cudala awakes first — crowned, in the common day — and when her husband flees to the forest keeping only the 'I', she does something wiser than correcting him: she walks into his world as the young sage Kumbha, teaches through stories he can hold, tests him gently, and withdraws the moment his realization stands. The tradition's own healer; the book's whole eight-phase path walks behind this queen. A mezzo-soprano in full flight, thunder over silk, and a declaration that needs no witness.

Mantra

Aham Brahmasmi Shivo Ham

Brihadaranyaka Upanishad mahavakya · with the declaration of Shiva-nature

I am the Infinite; I am peace itself, the auspicious one.

Rule, and be free. Love, and be light.

Lyrics

They said the truth lives past the river In caves where silent hermits stay I found it pouring through my mornings Crowned, and in the common day Silk could never hide it Duty could not dim I woke inside my living Light in every limb I am the queen of both the worlds The throne of earth, the throne of sky I rose on wings that stillness gave me I asked no permission to fly Aham Brahmasmi — I am That The sun asks no one leave to shine I am the queen of both the worlds And both the worlds are one My love mistook the road for leaving Gave up the gold but kept the "I" So I unbraided crown and beauty And walked as morning in disguise I met him where his world was standing I spoke in stories he could hold I watched him burn his hut of holiness To find the gold beyond the gold Not by force and not by fleeing Not by ash and not by throne By the seeing of the seer Love brings the wanderer home Aham Brahmasmi... Aham Brahmasmi Shivo Ham... Shivo Ham (I am the Infinite... I am peace itself) Aham Brahmasmi... Shivo Ham I am the queen of both the worlds The throne of earth, the throne of sky I rose on wings that stillness gave me I asked no permission to fly Aham Brahmasmi — I am That The sun asks no one leave to shine I am the queen of both the worlds And both the worlds are one Rule, and be free Love, and be light Both hands full — and nothing held

09

The Gold Beyond the Gold

King Shikhidhvaja, answered by Cudala

King Shikhidhvaja gave away everything and kept the keeper: the little 'mine', the renouncer proudly renouncing. A young sage with strangely familiar eyes undoes him with one question — and when the bowl goes into the river, the veil drops: his teacher wears his lover's face. The tenderest recognition scene in world scripture, sung as a duet by the fire, opening into sunrise: come home — the crown will not defile you; the world is also true.

Mantra

Tat Tvam Asi

Chandogya Upanishad mahavakya

Thou art That — recognition, as only a beloved can say it.

The last possession is the 'mine'.

Lyrics

I gave the treasury to beggars I gave the palace to the wind I kept a bowl, a mat, a fire And kept the keeper hid within A young sage found me in the forest With eyes I almost recognized He asked me, "What have you abandoned If you're still the one who's wise" Throw the bowl into the river Let the last possession go Not the mat, not the fire The little "mine," the quiet "no" Tat Tvam Asi — thou art That The gold beyond the gold And when the young sage dropped the veil My teacher wore my lover's face The truth had walked beside me always Patient as dawn, disguised as grace Come home — the crown will not defile you Come home — the world is also true We'll reign with open hands together And freedom will reign through us too Tat Tvam Asi (Tat Tvam Asi) Tat Tvam Asi (Tat Tvam Asi) Om Shanti... Shanti... Shanti Throw the bowl into the river Let the last possession go Not the mat, not the fire The little "mine," the quiet "no" Tat Tvam Asi — thou art That The gold beyond the gold Open hands... open throne Free

Movement IV

The Ascent and the Return

The ladder, the river, the peace

Seven rungs of light climb toward the always; the science of the healing trance comes home to its source; and every voice returns for the finale — Fundamental Peace, the sky that holds the storm.

10

Seven Rungs of Light

The seven jnana-bhumikas

The text is tender with beginners: it gives us a map. Seven stages of knowledge, seven rungs of one ladder — with the marvelous joke at the top: when you arrive, no climber is left. The song climbs as it names them, a choir turning the Sanskrit into a ladder you can sing, and at Sattvapatti — the dawn of being — the healing garden grows: the zone where the book's whole practice does its work.

Mantra

Shubheccha · Vicharana · Tanumanasa Sattvapatti · Asamsakti Padartha-bhavana · Turyaga

Yoga Vasistha · the seven stages of knowledge

The seven stages of knowledge, chanted in ascent, resolving into a single Om.

Climb by resting; rise by releasing.

Lyrics

One ladder Seven rungs And at the top — no climber left at all A longing wakes before the sunrise A homesick ache for what is true Shubheccha... Shubheccha (The good desire) Now ask the question like a lantern Turn every stone of "I" and "mine" Vicharana... Vicharana (The inquiry) The clouds grow thin, the mind grows quiet Old habits loosen, thread by thread Tanumanasa... Tanumanasa (The thinning of the mind) Climb by resting, rise by releasing Every rung is made of you Seven names for one arriving The sky was always shining through Then being dawns — the first awakening Here the healing garden grows Sattvapatti... Sattvapatti (The dawn of being) Act in the world and wear it lightly Honey on fingers, nothing sticks Asamsakti... Asamsakti (The sweet non-clinging) Now things are light in shapes of things The world one taste of shining mind Padartha-bhavana... Padartha-bhavana (The melting of objects) Beyond the waking, dream and sleeping The fourth, the always, the arrived Turyaga... Turyaga (Abiding in the fourth) Climb by resting, rise by releasing Every rung is made of you Seven names for one arriving The sky was always shining through Shubheccha... Vicharana... Tanumanasa Sattvapatti... Asamsakti... Padartha-bhavana Turyaga Om No rung, no ladder — only sky

11

Return the River

The forgotten lineage — Faria · Bengal · Braid

The science of the healing trance did not begin where the textbooks say. Its founding insight crossed the ocean with the Abbe Faria of Goa — the power sleeps within the sleeper; its first great harvest was gathered in Bengal; and its meeting with yoga came when a surgeon read of a yogi's wintered breath. This song is the album's act of restitution: fado for the sailor, baul textures for Bengal, harmonium gathering everyone in — the river carried home, ending in pure kirtan joy.

Mantra

Loka Samasta Sukhino Bhavantu

Traditional Sanskrit blessing

May all beings everywhere be happy and free.

What healed you came from somewhere. Say thank you by passing it on.

Lyrics

A son of Goa crossed the water With one lamp hidden in his coat "The power sleeps within the sleeper No iron wand, no master's stroke" In Bengal courtyards, trance was medicine Hands of the land, names history lost And far away a northern surgeon Read of a yogi's wintered breath Return the river to the mountain Carry the song back to its source The science of the healing whisper Comes home along its oldest course Let it come home... let it come home For every book that kept the treasure And lost the names of those who gave We speak them back into the morning We bring the river to the wave Not to take, and not to tame We lay the science on the altar We bow, and speak the older names Return the river to the mountain Carry the song back to its source The science of the healing whisper Comes home along its oldest course Let it come home... let it come home Loka Samasta Sukhino Bhavantu Loka Samasta Sukhino Bhavantu Loka Samasta Sukhino Bhavantu (May all beings everywhere be happy and free) Home... the river remembers Home

12

Fundamental Peace

The World Is as You See It

The finale — every voice returns

The prince asked for one thing that would never leave him, and the sage gave him back his own two eyes. Every voice returns for the finale — and what remains when fear unties is Fundamental Peace: not the end of weather, but the sky that holds the storm. The bridge sings the Four Gifts — a steady eye, a whole-hearted heart, a self worn soft, kindness watching — and the great fullness mantra carries it out. Ten billion hearts, one seeing.

Mantra

Om Purnamadah Purnamidam Purnat Purnamudachyate Purnasya Purnamadaya Purnamevavashishyate Sarvam Khalvidam Brahma

Isha Upanishad invocation · Chandogya Upanishad 3.14.1

That is full; this is full; from fullness, fullness arises; when fullness is taken from fullness, fullness alone remains. All this, truly, is the One.

As the seeing, so the world. See well.

Lyrics

Om I asked you what would never leave me You gave me back my own two eyes The world I feared was my own weaving The weaver woke — the fear untied Now walk the market like a temple Now wear the crown, and wear it light Grief will come — it will not drown you Joy will come — you'll hold it right Peace is not the end of weather It is the sky that holds the storm Not the absence of the aching The aching turned to love's own warmth Yatha drishti, tatha srishti As the seeing, so the seen Free... conscious... happy Awake inside the dream A steady eye that does not grasp A heart that keeps all seasons whole A self worn soft as river linen And kindness watching from the soul We built the worlds and walked their weather We wore the dream and let it go Now every road runs bright with being Above, below, the same one glow Peace is not the end of weather It is the sky that holds the storm Not the absence of the aching The aching turned to love's own warmth Yatha drishti, tatha srishti As the seeing, so the seen Free... conscious... happy Awake inside the dream Om Purnamadah Purnamidam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Eva Avashishyate (That is whole, this is whole From wholeness, wholeness arises Take wholeness from wholeness Wholeness alone remains) Sarvam Khalvidam Brahma Om Shanti... Shanti... Shanti Ten billion hearts... one seeing Om

The libretto

Download the full libretto — every lyric, mantra and source, in one document.

“Fundamental Peace is not the absence of pain. It is the transmutation of its energy into love and compassion.”

Luis Miguel Gallardo

Ten billion hearts. One seeing.

All music and lyrics by Luis Miguel Gallardo. Traditional mantras in the public domain. ℗ & © 2026 World Happiness Press.