World Happiness Press · New book
Fundamental Peace: The Source Book
The complete source book by Prof. Luis Miguel Gallardo — the overture, the chapters, the figures and the FP20 scale, published for the International Day of Peace.

Luis Miguel Gallardo · 2026 · 293 pp.
Chapter titles, section headings, figure titles and every excerpt on this page are the author's own words, reproduced verbatim.
Measure your own Fundamental Peace
The book introduces the FP20 — a twenty-item self-report scale across four components. Take it, then record your result here so your reading and your practice stay connected.
A self-report scale for reflection. It is not a clinical or diagnostic instrument.
Watch and read
The book's ideas, in films and slides
3:05
The peace beneath treaties and justice — Fundamental Peace in 3 minutes
What is the peace beneath the peace of treaties and the peace of justice? In three minutes: the three kinds of peace, the four capacities the FP20 measures, and the Ground Route — eight movements, five of them a daily engine.
Music: "Fundamental Peace", from The Mind That Makes the World.
0:41“And beyond” — what the Dalai Lama told me in Dharamshala
Read the words
0:37Before the parliament, the kitchen table: peace for families
Read the words
A glimpse of peace is easy. A retreat, a good walk, a quiet Sunday. Staying there on a Tuesday is another matter.
A sentence of mine
Get your own edition
Fundamental Peace is available on Amazon in every format: read it on Kindle, hold it in paperback or hardcover, or listen to the audiobook. Choose your format on the book's Amazon page.
Signed-in members who record an FP20 result or complete the ITM assessment also receive the ePub here, free.
Pass it on
If the book moves you, the most generous thing you can do is give a copy away and leave an honest review — that is how a book on peace finds the next reader.
Companion deck
Teach the book: free companion presentation
A ready-to-use presentation that walks a group through the idea, the measure and the way of Fundamental Peace. Read it here slide by slide, or download the PDF and present it as it is — in English or in Spanish.
Made for
- Teachers and professors introducing the book in a class
- Book clubs and reading circles opening a conversation
- Facilitators and coaches running a session on inner peace
- Anyone invited to speak about the FP20 scale
Free to use and share with attribution to Prof. Luis Miguel Gallardo and the World Happiness Foundation.
The music companion
Twelve Songs of the Supreme Yoga — free, in English and Spanish
The album that walks beside the book: four movements, twelve songs, each carrying a figure of the tradition, a mantra with its source, and one line to carry with you. Listen here, in either language, at no cost.
Our offering to readers: the recordings, the lyrics and the full librettos are free to listen and read.
- 01
The Story Within the Story
Valmiki, the poet of the frame
You are the story, and the one it is being told to.
Lyrics(English and Sanskrit)
Om... Om... Om Before the world, a word was waiting Before the word, a silence sang A poet closed his eyes at daybreak And every universe began He wrote a river, wrote a mountain Wrote a prince with heavy eyes Wrote a sage whose voice was morning Then stepped inside his own sunrise This is the story within the story The dream that dreams the dreamer awake Listen: the teller becomes the telling The ocean singing itself as wave And you who hear it, you are in it A lamp inside a lamp inside a flame Whoever truly hears this story Will never be the same Om... Om... Om Om Shanti... Shanti... Shanti Every listener becomes the listening Every reader turns the page of themselves Om
- 02
The Prince Who Saw Through the World
Rama, and the sacred disillusionment
Let the ache be a compass.
Lyrics(English and Sanskrit)
I walked through every golden city I touched the silk, I wore the crown But beauty fades like breath on mirrors And every tower tumbles down What is youth A guest of morning What is wealth A wave that leaves I have seen the river swallow kingdoms Tell me something time can't thieve So I lay my questions at your feet What never dies, what stays complete If all the world is passing through Show me the seer, show me the true Neti neti... not this, not this Om Shanti, Shanti, Shanti And in my emptiness, a doorway And in my ashes, hidden light The ache that emptied out my hands Was turning them toward the height So I lay my questions at your feet What never dies, what stays complete If all the world is passing through Show me the seer... show me the true What never dies Show me... show me
- 03
Mind Alone
Vasistha, the teacher at dawn
Turn the maker toward the making.
Lyrics(English and Sanskrit)
Child of dawn, unclench your sorrow The world you fear is woven thread The loom is mind, the cloth illusion The weaver wakes, the fear is shed Mind alone builds every prison Mind alone unlocks the door Turn the maker toward the making You were free forevermore Mana eva manushyanam Karanam bandha-mokshayoh (Mind alone is the cause Of bondage and of freedom) Fate is only yesterday's own effort Effort is tomorrow's fate Row, my son — the current answers Your own two hands unlock the gate Mind alone builds every prison Mind alone unlocks the door Turn the maker toward the making You were free forevermore Om Saha Navavatu, Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Nau Adhitam Astu Ma Vidvishavahai Om Shanti Shanti Shanti (May we be protected together, nourished together May we work together with great energy May our study be luminous May there be no discord between us) You are the light the lamp is seeking Tat Tvam Asi... you are That
- 04
The Universe in a Room
Queen Lila & the Goddess Sarasvati
Whatever you believe completely becomes a sky.
Lyrics(English and Sanskrit)
My love lay still at midnight's border I would not let the lamp go out I called the goddess of the rivers Of speech, to wash away my doubt Come, little queen, leave weight behind you Thought is the only wing you need Your husband dreams a whole creation Inside a single mustard seed Worlds within worlds within a world A palace folded in a room Whatever mind believes completely Becomes the sky, becomes the bloom I flew through ceilings made of aeons I watched him reign, I watched him grieve Each life as real as any other Each real only as we believe Om Aim Saraswatyai Namaha Om Aim Saraswatyai Namaha Space is a thought the thinker opened Time is a thread the dreamer drew The curtain thought has drawn between us Thought can draw open too Worlds within worlds within a world A palace folded in a room Whatever mind believes completely Becomes the sky, becomes the bloom Awake inside the dream Awake... awake
- 05
A Lifetime in a Moment
King Lavana and the illusionist
If sorrow can be dreamt this deeply, so can grace.
Lyrics(English and Sanskrit)
A stranger came into my court With peacock feathers, eyes of smoke He raised a wand of woven horsehair And sixty years passed while he spoke I fell from throne to dust and famine I wed my sorrow, raised my pain I traded rings for one small fire I lost the names I loved to rain A lifetime in a moment A moment holds a life Who stretches time like water The mind, the mind, the mind I woke — the lamp had barely flickered The court still held its indrawn breath Yet down the road my other lifetime Lay real as morning, warm as bread A lifetime in a moment A moment holds a life Who stretches time like water The mind, the mind, the mind If grief can be this deeply dreamt Then so can grace, then so can light The spell that bound me can unbind me The dream runs both ways in the night So Ham... So Ham (Beyond all my lifetimes... I am That) Sixty years... one breath So Ham
- 06
The Pool
Gadhi, the Brahmin of the waters
You are the water, not the wearing.
Lyrics(English and Sanskrit)
I knelt beside the evening water To wash the day from off my hands The surface opened like a doorway And I came up in other lands I wore a life that wasn't mine there Or was it Flesh and salt and years I begged, I feasted, I was crowned there I learned the taste of stranger tears How deep is one immersion How long one held-in breath I lived whole years beneath the surface And rose before the ripples left And when I walked the waking roads The village knew that other name Two worlds, both stitched of the same seeing Two rivers from a single rain Ko Ham? (Who am I?) So Ham (I am That) Ko Ham? So Ham Ko Ham? So Ham Not the roles the river gave me Not the crowns that come and go I am the water, not the wearing The knowing shining through the known How deep is one immersion How long one held-in breath I lived whole years beneath the surface And rose before the ripples left Rise... the ripples close The light remains
- 07
The Crow at the Edge of Time
Bhusunda, the immortal witness
In… out… remain.
Lyrics(English and Sanskrit)
I have watched the mountains soften I have seen the oceans trade their beds Suns go out like evening candles And still this one breath rises... rests Kingdoms I have counted thousands Floods and fires, the world re-sown High on the tree at the edge of heaven I keep the nest of the unknown Ride the swan of breath, beloved In... and out... the only road Prana rising, prana falling The wave goes home, the wave goes home Ham Sa Ham-Sa... So Ham So Ham... So Ham (I am That, riding the breath) When the deluge drinks the mountains I fold my wings inside the Om When a new dawn draws the outlines I breathe — and worlds are drawn back home Ride the swan of breath, beloved In... and out... the only road Prana rising, prana falling The wave goes home, the wave goes home In... out Remain
- 08
Queen of Both Worlds
Cudala, the queen who awoke first
Rule, and be free. Love, and be light.
Lyrics(English and Sanskrit)
They said the truth lives past the river In caves where silent hermits stay I found it pouring through my mornings Crowned, and in the common day Silk could never hide it Duty could not dim I woke inside my living Light in every limb I am the queen of both the worlds The throne of earth, the throne of sky I rose on wings that stillness gave me I asked no permission to fly Aham Brahmasmi — I am That The sun asks no one leave to shine I am the queen of both the worlds And both the worlds are one My love mistook the road for leaving Gave up the gold but kept the "I" So I unbraided crown and beauty And walked as morning in disguise I met him where his world was standing I spoke in stories he could hold I watched him burn his hut of holiness To find the gold beyond the gold Not by force and not by fleeing Not by ash and not by throne By the seeing of the seer Love brings the wanderer home Aham Brahmasmi... Aham Brahmasmi Shivo Ham... Shivo Ham (I am the Infinite... I am peace itself) Aham Brahmasmi... Shivo Ham I am the queen of both the worlds The throne of earth, the throne of sky I rose on wings that stillness gave me I asked no permission to fly Aham Brahmasmi — I am That The sun asks no one leave to shine I am the queen of both the worlds And both the worlds are one Rule, and be free Love, and be light Both hands full — and nothing held
- 09
The Gold Beyond the Gold
King Shikhidhvaja, answered by Cudala
The last possession is the 'mine'.
Lyrics(English and Sanskrit)
I gave the treasury to beggars I gave the palace to the wind I kept a bowl, a mat, a fire And kept the keeper hid within A young sage found me in the forest With eyes I almost recognized He asked me, "What have you abandoned If you're still the one who's wise" Throw the bowl into the river Let the last possession go Not the mat, not the fire The little "mine," the quiet "no" Tat Tvam Asi — thou art That The gold beyond the gold And when the young sage dropped the veil My teacher wore my lover's face The truth had walked beside me always Patient as dawn, disguised as grace Come home — the crown will not defile you Come home — the world is also true We'll reign with open hands together And freedom will reign through us too Tat Tvam Asi (Tat Tvam Asi) Tat Tvam Asi (Tat Tvam Asi) Om Shanti... Shanti... Shanti Throw the bowl into the river Let the last possession go Not the mat, not the fire The little "mine," the quiet "no" Tat Tvam Asi — thou art That The gold beyond the gold Open hands... open throne Free
- 10
Seven Rungs of Light
The seven jnana-bhumikas
Climb by resting; rise by releasing.
Lyrics(English and Sanskrit)
One ladder Seven rungs And at the top — no climber left at all A longing wakes before the sunrise A homesick ache for what is true Shubheccha... Shubheccha (The good desire) Now ask the question like a lantern Turn every stone of "I" and "mine" Vicharana... Vicharana (The inquiry) The clouds grow thin, the mind grows quiet Old habits loosen, thread by thread Tanumanasa... Tanumanasa (The thinning of the mind) Climb by resting, rise by releasing Every rung is made of you Seven names for one arriving The sky was always shining through Then being dawns — the first awakening Here the healing garden grows Sattvapatti... Sattvapatti (The dawn of being) Act in the world and wear it lightly Honey on fingers, nothing sticks Asamsakti... Asamsakti (The sweet non-clinging) Now things are light in shapes of things The world one taste of shining mind Padartha-bhavana... Padartha-bhavana (The melting of objects) Beyond the waking, dream and sleeping The fourth, the always, the arrived Turyaga... Turyaga (Abiding in the fourth) Climb by resting, rise by releasing Every rung is made of you Seven names for one arriving The sky was always shining through Shubheccha... Vicharana... Tanumanasa Sattvapatti... Asamsakti... Padartha-bhavana Turyaga Om No rung, no ladder — only sky
- 11
Return the River
The forgotten lineage — Faria · Bengal · Braid
What healed you came from somewhere. Say thank you by passing it on.
Lyrics(English and Sanskrit)
A son of Goa crossed the water With one lamp hidden in his coat "The power sleeps within the sleeper No iron wand, no master's stroke" In Bengal courtyards, trance was medicine Hands of the land, names history lost And far away a northern surgeon Read of a yogi's wintered breath Return the river to the mountain Carry the song back to its source The science of the healing whisper Comes home along its oldest course Let it come home... let it come home For every book that kept the treasure And lost the names of those who gave We speak them back into the morning We bring the river to the wave Not to take, and not to tame We lay the science on the altar We bow, and speak the older names Return the river to the mountain Carry the song back to its source The science of the healing whisper Comes home along its oldest course Let it come home... let it come home Loka Samasta Sukhino Bhavantu Loka Samasta Sukhino Bhavantu Loka Samasta Sukhino Bhavantu (May all beings everywhere be happy and free) Home... the river remembers Home
- 12
Fundamental Peace
The finale — every voice returns
As the seeing, so the world. See well.
Lyrics(English and Sanskrit)
Om I asked you what would never leave me You gave me back my own two eyes The world I feared was my own weaving The weaver woke — the fear untied Now walk the market like a temple Now wear the crown, and wear it light Grief will come — it will not drown you Joy will come — you'll hold it right Peace is not the end of weather It is the sky that holds the storm Not the absence of the aching The aching turned to love's own warmth Yatha drishti, tatha srishti As the seeing, so the seen Free... conscious... happy Awake inside the dream A steady eye that does not grasp A heart that keeps all seasons whole A self worn soft as river linen And kindness watching from the soul We built the worlds and walked their weather We wore the dream and let it go Now every road runs bright with being Above, below, the same one glow Peace is not the end of weather It is the sky that holds the storm Not the absence of the aching The aching turned to love's own warmth Yatha drishti, tatha srishti As the seeing, so the seen Free... conscious... happy Awake inside the dream Om Purnamadah Purnamidam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Eva Avashishyate (That is whole, this is whole From wholeness, wholeness arises Take wholeness from wholeness Wholeness alone remains) Sarvam Khalvidam Brahma Om Shanti... Shanti... Shanti Ten billion hearts... one seeing Om
The librettos
Every lyric, mantra and source in one document — read alongside the chapters of the book.
Essay
Six Faces, One Invitation
How Fundamental Peace is taught at Shoolini University, before six masters of the Kriya Yoga lineage — with the five-word practice and a free live webinar on 21 September.
Read the essayThe book, chapter by chapter
The book, chapter by chapter
Open any chapter to see its sections, its figures and its opening lines as the author wrote them.
OVERTURE — The Coining
5,384 words · Figures: 1
Sections
- I · The Closed Sky
- II · A House of Respect
- III · Lancaster, 1995
- IV · The Observer
- V · The Internal Diplomat
- VI · The Return
- VII · The Third Peace
- VIII · How to Read This Book
Opening lines
OVERTURE — The Coining I · The Closed Sky The road to the most important embrace of my life began with a war.
1 · A HOUSE OF RESPECT
4,823 words · Figures: 2
Sections
- The four rooms
- What respect actually is
- The ground beneath the house
- What peace actually is
- The hour of the week
- The co-builder
- The second school: the court
- The letter
- Canon · The First Axioms
- Practice I · The First House
Opening lines
1 · A HOUSE OF RESPECT “God walks among the pots and pans.” — St. Teresa of Ávila
2 · LANCASTER, 1995
4,612 words · Figures: 3, 15
Sections
- Thirty flags in one room
- The farm
- The discipline
- The atlas of broken and mending we’s
- The five layers
- Canon · The Lancaster Findings
- Practice II · The Window and the Wall
Opening lines
2 · LANCASTER, 1995 “Peace by peaceful means.” — Johan Galtung
3 · THE OBSERVER
3,600 words · Figures: 4
Sections
- Two roads out of Madrid
- The Holy Land
- Hundreds of schools
- The uniform
- The school door
- The leaving
- Canon · The Field Findings
- Practice III · Teach One Peace
Opening lines
3 · THE OBSERVER “Establishing lasting peace is the work of education.” — Maria Montessori
4 · THE INTERNAL DIPLOMAT
3,696 words
Sections
- Three passports
- The green dot
- The stakeholder university
- Seven scenes
- The second classroom
- The East, arriving early
- The lab
- Canon · The Findings of the Lab
- Practice IV · The Four Nutrients at Work
Opening lines
4 · THE INTERNAL DIPLOMAT “The world is a book, and those who do not travel read only a page.” — attributed to St. Augustine
5 · THE RETURN
3,859 words
Sections
- The seed and the winter
- The first anchor
- Miami
- The Fest and the Agoras
- Gross Global Happiness
- What the return was returning to
- The client on the couch
- Canon · The Findings of the Return
- Practice V · Your Two Legs
Opening lines
5 · THE RETURN “You are the most creative person I ever met. You are Idea Man. Since I met you, I speak from my heart.” — a global CEO, to the author
6 · THE THIRD PEACE
3,582 words · Figures: 5, 14, 16
Sections
- The climb
- Why fundamental
- The four registers
- I · The vow — what it commits you to
- II · The signature — what it feels like from inside
- III · The measure — what can be observed
- IV · The way — how it is lived
- The Peace Triad: the mission was the measure all along
- The Ground Route
- What the third peace asks of us
- Canon · The Third Peace
- Practice VI · Five Minutes on the Ground Route
Opening lines
6 · THE THIRD PEACE “There is no way to peace. Peace is the way.” — A. J. Muste
7 · THE SHADOW MAP
2,783 words · Figures: 6
Sections
- The question that will not be skipped
- What is measured gets governed
- The Global Pain and Trauma Map
- The seven domains
- The number behind the light
- What the shadow is made of
- Why this closes Part I
- Canon · The Shadow
- Practice VII · Your Own Shadow Ledger
Opening lines
7 · THE SHADOW MAP “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” — C. G. Jung
Part · PART II · THE PERENNIAL TESTIMONY
8 · STANDING BEFORE THE FACES
2,154 words
Sections
- The photograph
- What the six faces teach about method
- The convergence I am claiming, and the one I am not
- Why the testimony comes before the instrument
- What comes next in this Part
- Canon · The Method of Part II
- Practice VIII · Sitting Before Your Own Wall
Opening lines
8 · STANDING BEFORE THE FACES “My task is not to make their voices identical. It is to help create a classroom quiet enough to hear their differences.”
9 · THE TRADITIONS
4,771 words
Sections
- One question, asked eight times
- I · Vedanta and the Yogananda lineage — consciousness is the field, not the furniture
- II · Buddhism — the anatomy of the loosening
- III · Christian mysticism — peace as a Person, and as a dark night
- IV · Sufism — polishing the mirror
- V · Taoism — the water argument
- VI · The line of the sixty-four — the shell that holds the light
- VII · The Greek mysteries and the philosophers — ataraxia and the choosing soul
- VIII · Indigenous wisdom — txai, and the forest that is a member
- What the eight agree on — and where they do not
- Canon · The Testimony of the Traditions
- Practice IX · Borrow One Instrument
Opening lines
9 · THE TRADITIONS “The lamps are different, but the Light is the same.” — attributed to Jalāl al-Dīn Rūmī
10 · THE DIALOGUES
3,480 words · Figures: 17
Sections
- Why the living matter
- The laughter of the dispossessed
- The man with the broken bones
- The elder who walked
- The elders of the forest
- The man who unmade the shackles
- What the dialogues have in common
- Dialogues for Fundamental Peace
- Canon · The Testimony of the Living
- Practice X · One Real Conversation
Opening lines
10 · THE DIALOGUES “Because violence only begets more violence, we must also make concerted efforts to resolve problems and disputes through dialogue and peaceful negotiation.” — Office of His Holiness the Dalai Lama, 5 May 2025
11 · THE GUIDES
2,468 words · Figures: 18
Sections
- A warning, and a request
- What Life Between Lives work actually is
- The sessions
- What was said
- Now look at what has happened
- What I claim, and what I do not
- Canon · The Testimony of the Deep
- Practice XI · Ask Something Deeper Than You
Opening lines
11 · THE GUIDES “There is no seam in the celestial fabric between human and divine.” — from the Guides’ Collective Wisdom Sessions, 2026
12 · THE CONVERGENCE MAP
2,583 words · Figures: 7
Sections
- What this chapter is, and what it must not become
- Component I · Flexible attentional control
- Component II · Emotional coherence
- Component III · Reduced self-referential rigidity
- Component IV · Compassionate self-awareness
- The empty cells, and what they teach
- The nine points where everything agrees
- What the convergence licenses — and what it does not
- Canon · The Convergence
- Practice XII · Your Own Convergence
Opening lines
12 · THE CONVERGENCE MAP “The lamps are different, but the Light is the same.”
Part · PART III · THE MEASURE
13 · WHY MEASURE PEACE
2,252 words
Sections
- The objection, stated at its strongest
- The unmeasured is the unbudgeted
- What the world already conceded
- The three uses of a number
- The dangers, and the guardrails
- What would falsify this
- The wager
- Canon · The Case for Measurement
- Practice XIII · Count Something You Have Been Refusing to Count
Opening lines
13 · WHY MEASURE PEACE “Not everything that counts can be counted, and not everything that can be counted counts.” — commonly attributed to William Bruce Cameron
14 · THE FP20 SCALE
2,653 words · Figures: 8
Sections
- What the instrument is
- How it was built
- The four components, in depth
- Flexible attentional control
- Emotional coherence
- Reduced self-referential rigidity
- Compassionate self-awareness
- How to take it, and how not to
- Reading a result
- What the scale cannot do
- Canon · The Instrument
- Practice XIV · Take It, and Read It Properly
Opening lines
14 · THE FP20 SCALE “A scale can establish that a person has walked here. It cannot report what they met.”
15 · THE RESEARCH PROGRAMME
2,364 words · Figures: 19
Sections
- Does it work?
- What is established
- What is under investigation
- The Zaragoza study
- The Shoolini work
- The population instrument
- What is unproven
- Why this chapter is short
- Canon · The Evidentiary Position
- Practice XV · Run the Experiment on Yourself
Opening lines
15 · THE RESEARCH PROGRAMME “That is what it means to put a construct into the literature rather than into a sermon.”
16 · MEASUREMENT IN THE WILD
2,035 words · Figures: 20
Sections
- Outside the laboratory
- The family of instruments
- Measurement as practice
- The cadence that works
- The four errors
- What the Observatory is for
- Canon · Measurement in the Wild
- Practice XVI · Build Your Own Instrument Panel
Opening lines
16 · MEASUREMENT IN THE WILD “Three points make a trend; one point makes an opinion.”
Part · PART IV · THE METHOD
17 · HOW A GLIMPSE BECOMES A STAGE
2,220 words · Figures: 9
Sections
- The problem this Part exists to solve
- Why glimpses fade
- The three pillars
- The five stages
- Where the seams are
- What the model is for
- What this Part will do
- Canon · The Model
- Practice XVII · Locate One Pattern
Opening lines
17 · HOW A GLIMPSE BECOMES A STAGE “States practised become traits; traits inhabited become character; character expressed becomes a life.”
18 · GROUND
1,780 words · Figures: 10
Sections
- The movement the modern world deleted
- What Ground actually asks
- The two failures at this movement
- The minimum viable ground
- What Ground has to do with peace at scale
- Canon · Movement One
- Practice XVIII · The Ground Inventory
Opening lines
18 · GROUND “A still mind in an exploitative life is not peace. It is anesthesia with better branding.”
19 · THE DAILY ENGINE
2,234 words
Sections
- Four movements, one motion
- Movement Two · Settle
- Movement Three · Focus
- Movement Four · Intend
- Movement Five · Witness
- Running the engine
- Canon · Movements Two to Five
- Practice XIX · Thirty Days of the Engine
Opening lines
19 · THE DAILY ENGINE “Five minutes, taken daily for a year, will do more than a week-long retreat taken once. This is unglamorous and it is the whole finding.”
20 · TRANSMUTE I — THE WOUNDS
2,119 words · Figures: 11
Sections
- Where the work actually is
- The one law
- The six wounds
- The three separations
- The shadows
- Before you begin: four honesties
- Canon · The Terrain
- Practice XX · Name the Wound Beneath the Pattern
Opening lines
20 · TRANSMUTE I — THE WOUNDS “Pain that is not transmuted is transmitted.”
21 · TRANSMUTE II — THE ALCHEMY
2,857 words · Figures: 12
Sections
- The operation
- The five-step protocol
- The archetypal method
- The deep interventions
- Six errors of the sixth movement
- What transmutation actually looks like
- Canon · The Alchemy
- Practice XXI · One Full Conversion
Opening lines
21 · TRANSMUTE II — THE ALCHEMY “No mud, no lotus. But also: no lotus left unplanted.”
22 · CHOOSE AND RETURN
2,128 words
Sections
- Movement Seven · Choose
- Movement Eight · Return
- What Part IV has given you
- Where the route now goes
- Canon · Movements Seven and Eight
- Practice XXII · The Crossing
Opening lines
22 · CHOOSE AND RETURN “The path ends where the world begins.”
Part · PART V · THE LIVING
23 · THE HOUSEHOLD
2,206 words · Figures: 22
Sections
- The unit everyone skips
- What a house of peace actually is
- The four nutrients at the table
- The five practices that hold a household
- When you are the only one practising
- Why the household is not a small subject
- Canon · The Household
- Practice XXIII · One Table
Opening lines
23 · THE HOUSEHOLD “Before the parliament, the kitchen table.”
24 · THE ORGANIZATION
2,021 words · Figures: 21
Sections
- Where the waking hours go
- The 6 Rs
- From Rouser to ROUSER
- The Chief Well-Being Officer
- Ground, at organizational scale
- The proof case
- Canon · The Organization
- Practice XXIV · The Organizational Ground Inventory
Opening lines
24 · THE ORGANIZATION “An enterprise is a machine for flourishing that happens to emit products. The moment it inverts, something sacred has been sold.”
25 · THE CITY
2,845 words
Sections
- The scale that actually works
- The Agora
- The school
- The ecosystem
- A worked example: Pinecrest
- What a city can do that a person cannot
- The honest limits
- Canon · The City
- Practice XXV · Your Ring Beyond the Household
Opening lines
25 · THE CITY “Each Agora is its own; all Agoras are one.”
26 · AMONG NATIONS
2,161 words
Sections
- Returning to the room I left
- What actually happens between nations
- Happiness Diplomacy
- The empty chair, at last
- Where the ladder ends
- What a citizen can do at this scale
- The limits, stated plainly
- Canon · Among Nations
- Practice XXVI · The Ladder, Personally
Opening lines
26 · AMONG NATIONS “Can that technology be aimed at a we with no them?”
27 · 2050
2,630 words · Figures: 13
Sections
- The number, and what it now means
- The arithmetic
- What has to be true
- The two failure modes of a mission this large
- The invitation
- What I believe, stated once
- The last thing
- Canon · 2050
- Practice XXVII · Decide
Opening lines
27 · 2050 “Ten billion free, conscious and happy human beings — which we may now write as ten billion human beings in Fundamental Peace.”
CODA · THE WIND OF THE UNIVERSE
953 words
Sections
- An unfinished book
- What is unfinished here
- What I am handing over
- The last practice
- And Vligna
Opening lines
CODA · THE WIND OF THE UNIVERSE “You started a book project which remains incomplete. Projects are living things. Allow the wind of the universe to carry them.” — from the Guides’ Collective Wisdom Sessions
C · GLOSSARY OF TERMS
703 words
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C · GLOSSARY OF TERMS Agora — A local chapter of the movement; sovereign in its own city, culture, language and leadership, sharing meaning with all others. Modelled on the Greek public square and on the federated professional network. See federate, do not franchise.
D · HOW TO CITE FUNDAMENTAL PEACE
180 words
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D · HOW TO CITE FUNDAMENTAL PEACE The construct. > Gallardo, L. M., & Chetri, S. (2026). Hypnosis as a mechanism of emotion regulation and self-integration: an integrative review of neural, cognitive, and experiential pathways to Fundamental Peace. Behavioral Sciences, 16(3), 395. https://doi.org/10.3390/bs16030395
E · WORKS CITED AND CONSULTED
1,015 words
Sections
- Peace studies and conflict
- Wellbeing, flourishing and measurement
- Contemplative science and the nervous system
- Depth psychology and archetype
- Wisdom traditions
- The author’s works
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E · WORKS CITED AND CONSULTED Peace studies and conflict Galtung, J. (1969). Violence, peace, and peace research. Journal of Peace Research, 6(3), 167–191. Galtung, J. (1990). Cultural violence. Journal of Peace Research, 27(3), 291–305. Galtung, J. (1996). Peace by Peaceful Means: Peace and Conflict, Development and Civilization. SAGE. Lederach, J. P. (1997). Building Peace: Sustainable Reconcili
A · THE FP20 — FUNDAMENTAL PEACE SCALE
1,313 words
Sections
- Instructions
- The instrument
- Component 1 · Flexible attentional control
- Component 2 · Emotional coherence across self-states
- Component 3 · Reduced self-referential rigidity
- Component 4 · Compassionate self-awareness
- Scoring
- Reading the total
- Which movement to practise
- Adapting the FP20 to a domain
- Citation and permitted use
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A · THE FP20 — FUNDAMENTAL PEACE SCALE Twenty statements. Four components. Three to five minutes.
B · THE GROUND ROUTE — WALL CARD
263 words
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B · THE GROUND ROUTE — WALL CARD A single page. Designed to be photocopied, torn out, or pinned up.
The figures
The figures
Twenty-two figures carry the architecture of the book. Titles and captions are the author's own.






















Talk to the book
Ask a question and the companion answers from the passages of this book, naming the chapter each answer comes from.
The reading companion is still being prepared. The full book is here to read in the meantime.
Ask anything, and the answer will come from the book's own pages.
The companion quotes and summarises the book. It is not therapy, and it never speaks for the author beyond the text.
Download the ePub
The complete book is yours to keep. Sign in and record an FP20 result — or complete the ITM assessment — and the ePub download opens. Reading and measuring belong together.
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Spanish edition · Paz Fundamental
The book also exists in Spanish, as Paz Fundamental: El Libro Fuente. Members who have measured can keep the Spanish ePub too, and the Spanish edition is available on Amazon.
See the Spanish edition on AmazonA note on care
This book invites honest inner work. It is not therapy and it does not diagnose. If reading brings up something heavy, please reach for a qualified professional — and, in an emergency, your local emergency services.


